Ryan Hall: from beast on the race course to beast in the gym

The American record-holder is proof that even though you’re a runner, you can fall in love with strength training

Canadians reluctant to return to gyms when they reopen

42 per cent of Canadians say they won’t go back to the gym, even when it’s deemed safe

Sage Watson’s killer five minute core workout

This routine requires no equipment and only five minutes of your time