Recommit to running just in time for fall

September 5th, 2018 by Dan Way | Posted in Beginners, Training | No Comments »

Whether it’s been a few weeks or even a few months since you last laced up on a regular basis, now is the best time to return to running.

On habit formation and making running a routine that sticks

January 6th, 2017 by Dan Way | Posted in Beginners | No Comments »

Getting started running can be a tough task. Habit formation takes time and requires reinforcing new behaviours such as exercise.