A doctor’s very simple guidelines to optimal health

Simple guidelines to help runners stay healthy

Five healthy habits to keep you running

Set a spring goal that’s attainable and fun. Here are important tips to keep in mind to ensure you stick to your routine this season.

I’m convinced my morning 6K run is going to cure my YouTube addiction

Can running curb a tech addiction? One writer explains how his morning 6K is helping him to get off YouTube.