What should your sugar intake be before your run?

A good rule of thumb is to consume about 20 to 30 grams at least two to three hours before your run

Smart snacking for runners

The right snack can give you the energy you need to crush your next run

The best store-bought snacks for runners

The snack aisle can be an overwhelming place. Runner and sports nutritionist Tristaca Curley gave us tips for choosing the best options for pre- and post-run fuel