Is coconut oil really “pure poison”?

A Harvard scientist recently denounced coconut oil as “pure poison” because it consists mostly of saturated fat. But is dietary saturated fat actually harmful?

Heart disease among leading killers in Canada, UK

A visualized diagram of the most likely causes of death in the United Kingdom made rounds on social media this […]

Sitting too long increases risk of disease, despite daily run

A new report says that your daily run is not enough to combatĀ major diseases. Those who areĀ getting in physical activity, […]