Self-reporting is as accurate as blood testing and other objective measurements, new study finds

Researchers determined that you can trust how you feel when it comes to training load, recovery and general well-being

What should your heart rate be during a 5K race?

Maximize your performance by favouring heart rate over pace in the first few kilometres

WATCH REVIEW: Garmin Fenix 7X

The Fenix 7X also has a unique feature, a multi-LED flashlight, which was found useful for more than running