Is heel striking slowing you down?

British Olympian and world championship medallist Jemma Reekie said switching from heel striking was essential for her to stay competitive

3 tips to stop overstriding and boost running efficiency

It’s time to pump the brakes on inefficient running form

Deconstructing heel-to-toe offset (aka “drop”) in running shoes

Dr. Kris Sheppard explains how your shoe may be helping–or hindering–your stride