Geneviève Lalonde’s favourite winter workout

The Canadian 3,000m steeplechase national record holder gave us her tips for pushing yourself in the cold winter months

Melissa Bishop-Nriagu’s go-to base-season workouts

How the Canadian 800m record holder trains through the fall

Who is stronger on the hills: a miler or a marathoner?

That’s the question that our friends over at Flotrack.org asked top runners Scott MacPherson, a 2:14 marathoner, and Chris Gowell,a 3:57 […]