Dan Way November 2, 2016
Frank Shorter, winner of the 1972 Olympic marathon, famously said that “hills are speedwork in disguise.”
Dan Way August 16, 2016
Mountain Equipment Co-op in partnership with Canadian Running magazine present a six-part video series outlining basic training principles and running advice.
Dan Way October 31, 2014
We’ve all been told to run hills as part of our training but we’re usually advised to run uphill — intervals, […]