Enter to win Apple Watch Series 5 – SoLo Nutrition Contest

Canadian Running and SoLo Nutrition have partnered up to give away an awesome running based prize pack this winter.   […]

What does alcohol actually do to a runner’s body?

A look at what actually happens to your body after a night of overindulgence

Sugar content could take orange juice off the Canada Food Guide

Orange juice may be cut out of Canada’s food guide. Find out where else sugar is lurking in your diet