What does alcohol actually do to a runner’s body?

February 10th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A look at what actually happens to your body after a night of overindulgence


Sugar content could take orange juice off the Canada Food Guide

January 13th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Orange juice may be cut out of Canada’s food guide. Find out where else sugar is lurking in your diet


Why you don’t need to burn off holiday treats

December 28th, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

Running to burn off calories may lead to burnout