5 rookie reminders for a successful long run 

Veterans may roll their eyes, but the long run holds many pitfalls for the new runner

Gatorade launches first-to-market sweat patch

The Gx Sweat Patch and accompanying app provides runners with a personalized sweat profile to help you hydrate better

The definitive ranking of post-run drinks

What you 100 per cent do (and don’t) want to be drinking after a sweaty run