Are you a fan of Nuun hydration tabs? Good news, you’ll be able to find them all over race courses in 2019
Runners who took a little sodium with their water pre-race did not run faster, but needed less water during the race, and finished less dehydrated than when they drank only water
You can rest assured that your morning cup of coffee won’t result in net hydration loss before a big long run
As legalization looms, many Canadians are becoming increasingly interested in cannabis and cannabis-related products
Knowing when and how often to take fuel as well as hydrate during longer run and races is an important skill that must be practiced well in advance.
So your body took a little beating on the race course… here’s how to make the pain go away.
Do you see these catching on at road races?