Are water stations useless for 5Ks and 10Ks?

Studies suggest water intake isn’t necessary for races lasting under an hour, so you may want to skip the water station at your next race

Best ways to prep for an evening race

Habitual morning runners, this one is for you

WATCH: Elite runner leading Hamburg Marathon fumbles bottle, goes back to get it

Abraham Kiptoo of Kenya makes a split-second decision to go back and retrieve his water bottle after dropping it mid-race