A cannabidiol oil smoothie to fuel your summer workout

July 4th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

As legalization looms, many Canadians are becoming increasingly interested in cannabis and cannabis-related products


How to stay hydrated in the heat and humidity

June 28th, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

With temps about to skyrocket in much of the country, here are some tips on how to stay cool and hydrated on your weekend runs


What’s a race plan, and do I need one?

May 23rd, 2018 by Anne Francis | Posted in Racing | No Comments »

You may have heard the expression “failing to plan is planning to fail.” It may seem a bit extreme, but there’s no doubt of the value of having a race plan. Whether you’re a […]


Training tips: Practice fuelling and hydration on the run

April 6th, 2018 by Dan Way | Posted in Beginners, Running Training Plans, Training | No Comments »

Knowing when and how often to take fuel as well as hydrate during longer run and races is an important skill that must be practiced well in advance.


Top tips to support the newly serious runner

April 6th, 2018 by Meaghan Archer | Posted in One Step At A Time | No Comments »

Your pre-run prep and post-run recovery habits have as much impact on your success as the kilometres you log


Marathon taper time: What that means for you

April 5th, 2018 by Dan Way | Posted in Training | No Comments »

Resting before any race is always encouraged, but when it comes to the marathon, getting the taper right is essential for peak performance


My body took a battering at my spring race, now what?

May 11th, 2017 by Dan Way | Posted in Health & Nutrition | No Comments »

So your body took a little beating on the race course… here’s how to make the pain go away.


Startup develops edible water bubble they hope will be used at road races

April 30th, 2017 by Tim Huebsch | Posted in The Scene | No Comments »

Do you see these catching on at road races?


23-year-old dies from heat stroke complications at a Pennsylvania half-marathon

August 29th, 2016 by Tim Huebsch | Posted in Uncategorized | No Comments »

A 23-year-old was taken to hospital after collapsing during a half-marathon in Pennsylvania and later died due to heat stroke complications.


Hyponatremia: When drinking too much water becomes dangerous

July 18th, 2016 by Dan Way | Posted in Beginners, Health & Nutrition, Training | No Comments »

The dangers of drinking too much may seem overblown but drinking excessive amounts in hot and humid conditions can in some cases lead to a serious condition caused by an electrolyte imbalance.


Stay hydrated on Vancouver’s hottest days with map of the city’s water fountains

July 12th, 2016 by Tim Huebsch | Posted in Trail Running, Training | 2 Comments »

This Vancouver water fountain map allows runners the ability to plan their routes according to nearby hydration stops across the city.


Beat the heat with these proven but rather unusual cooling tricks

June 7th, 2016 by Dan Way | Posted in Beginners, Training | 3 Comments »

With summer just around the corner and warmer temps now the norm, beating the heat while still logging miles will become a challenge. Fortunately there’s no shortage of ways to succeed at doing both!