Summer is officially upon us, and so is the start of training for the fall race season. This time of year, the heat and humidity can feel oppressive, particularly as our mileage starts to […]
Are you a fan of Nuun hydration tabs? Good news, you’ll be able to find them all over race courses in 2019
Runners who took a little sodium with their water pre-race did not run faster, but needed less water during the race, and finished less dehydrated than when they drank only water
You can rest assured that your morning cup of coffee won’t result in net hydration loss before a big long run
As legalization looms, many Canadians are becoming increasingly interested in cannabis and cannabis-related products
Knowing when and how often to take fuel as well as hydrate during longer run and races is an important skill that must be practiced well in advance.