Study: does exercise provide protection from infection?

Research says yes, but runners should be careful not to over-do it

Study: Chilly temperatures actually do lead to colds

“Don’t spend too long outside or you’ll catch a cold!” That warning famously uttered by frettingĀ parentsĀ has seen much debate over […]

Running to boost your immune system

If you’re running to stay healthy, make sure you don’t work too hard. Running has been shown many times to […]