Brittany Hambleton July 18, 2023
Recent research out of York University explains why regular exercise has a beneficial impact on the body’s response to inflammation
Brittany Hambleton January 13, 2022
Research says yes, but runners should be careful not to over-do it
Sinead Mulhern January 6, 2015
“Don’t spend too long outside or you’ll catch a cold!” That warning famously uttered by fretting parents has seen much debate over […]