3 easy exercises to help you avoid hamstring pain for good

There’s nothing worse than trying to run or do a workout with sore hamstrings, but incorporating these exercises will ensure you never feel that pain again

3 exercises to never sprain your ankle again

Toronto-based physiotherapist David London demonstrates three easy strength exercises to say goodbye to ankle sprains

IT band syndrome: how to prevent it (or get rid of it)

Take proactive measures and strengthen the muscles around your IT band