I had a professional gait analysis and here’s what I learned–Part 1

The Shoeprint graphic provided by the RunScribe foot pods reveals important information about a runner’s stride

New advancements in gait analysis can take your running to the next level

Thanks to advancements in technology, gait analysis is no longer confined to the treadmill, and can now be done during real outdoor workouts

Ankle mobility for injury prevention

Ankle tests, stretching, and mobility exercises to keep our feet and ankles happy and healthy on the trails