Quick Strength: Five ways to get strong in under one minute

June 5th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

Your strength work is important. Glide effortlessly during your next race with these five moves


Six training hacks for masters athletes to crush spring workouts

May 26th, 2017 by Sinead Mulhern | Posted in Features, Training | No Comments »

Don’t let your age work against you. Here are some tips for the over-40 runner.


Quick strength: Lateral band walk

April 27th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

This spring, we’re taking the guesswork out of the strength workout by offering quick and easy-to-follow exercises.


Ending the injury hiatus: How to return to running with caution

March 21st, 2017 by Tara Campbell | Posted in Blogs, Gotta Run!, Running Injuries, Training | 1 Comment »

When injury takes you out for an extended period of time, it’s important to return with caution.


Running injury prevention and management – Common complaints and what to do about them

February 14th, 2017 by Dan Way | Posted in CR Explains, CRM Training Plans, Running Injuries, Training | No Comments »

  Many runners are now training for their upcoming goal races. With that comes weekly workouts, long runs and higher mileage. It is also the time of year that new and unusual aches and pains […]


Identifying weak spots and learning how to strengthen them

November 9th, 2016 by Dan Way | Posted in Beginners, CR Explains, CRM Training Plans, Training | No Comments »

With the race season now over it’s time to identify your strengths and weaknesses and embrace both to become a better athlete.


The trick that got me through my time off with a running injury

May 10th, 2016 by Tara Campbell | Posted in Blogs, Gotta Run! | No Comments »

Having a running injury can be soul destroying. When Tara was forced to log less miles, she found one trick that helped her get through it all. Here’s how to deal with running injuries.


Running aware: Keeping the body and mind in sync

March 9th, 2016 by Tara Campbell | Posted in Blogs, Gotta Run! | No Comments »

Keeping the mind and the body in sync is essential. Recently, one moment in training tested Tara’s ability to keep calm and patient while she listened to a signal her body was giving her. […]


Box jumps: Pop and float

March 5th, 2016 by Canadian Running | Posted in Training | No Comments »

Box jumps, or “plyo training,” is ideally incorporated into a cross-training day, which is present in most running programs.


Utilizing the elliptical to maximize training benefits

January 26th, 2016 by Caela Fenton | Posted in CR Explains, Expert Tips, Training | No Comments »

Dealing with an injury? Not running can be a major drag, especially when running buddies are excitedly training for goal races throughout winter. We chatted with Brant Stachel, owner of Milestone Fitness, an online and […]


How to know when running shoes reach retirement

August 19th, 2015 by Sinead Mulhern | Posted in Training | No Comments »

Shoes looking like they’ve seen better days? There’s a chance you’re keeping them past their retirement date. Some runners have difficulty knowing when it’s time to toss them or wear them for looks-only purposes. Too […]


Team Canada physiologist shares truth about running in humidity

July 21st, 2015 by Caela Fenton | Posted in Expert Q&A, Experts, Health & Nutrition, Q&A, Training | No Comments »

The women’s Pan Am marathon was almost painful to watch as athletes suffered through heat, running in humidity much higher than you would ever want for a 42.2K. Any runner that has ever experienced […]