Tag: injury prevention
Your strength work is important. Glide effortlessly during your next race with these five moves
Don’t let your age work against you. Here are some tips for the over-40 runner.
Many runners are now training for their upcoming goal races. With that comes weekly workouts, long runs and higher mileage. It is also the time of year that new and unusual aches and pains […]
Having a running injury can be soul destroying. When Tara was forced to log less miles, she found one trick that helped her get through it all. Here’s how to deal with running injuries.
Keeping the mind and the body in sync is essential. Recently, one moment in training tested Tara’s ability to keep calm and patient while she listened to a signal her body was giving her. […]
Dealing with an injury? Not running can be a major drag, especially when running buddies are excitedly training for goal races throughout winter. We chatted with Brant Stachel, owner of Milestone Fitness, an online and […]
Shoes looking like they’ve seen better days? There’s a chance you’re keeping them past their retirement date. Some runners have difficulty knowing when it’s time to toss them or wear them for looks-only purposes. Too […]
The women’s Pan Am marathon was almost painful to watch as athletes suffered through heat, running in humidity much higher than you would ever want for a 42.2K. Any runner that has ever experienced […]