Runner’s knee requires more tailored treatment, new study shows

Recent research says traditional rehab methods aren’t tailored enough, and may be targeting the wrong muscles

Adjust your mindset to speed up injury recovery

Staying positive while you’re injured can help you get back to running faster

Shin splints: why we get them and how to avoid them

We spoke with runner, triathlete, coach and physiotherapist Lindsay Scott to learn what causes shin splints and how we can prevent them