Adjust your mindset to speed up injury recovery

Staying positive while you’re injured can help you get back to running faster

Shin splints: why we get them and how to avoid them

We spoke with runner, triathlete, coach and physiotherapist Lindsay Scott to learn what causes shin splints and how we can prevent them

Labral tears: what are they and how can you prevent them?

With proper management, this common running injury doesn’t have to sideline your running goals