Dan Way February 1, 2017
Once you’ve been running for awhile, have established a good aerobic base and are feeling healthy and injury-free, varying the […]
Dan Way January 25, 2017
Race season may still seem far away but it’s never too early to practice your pacing. Today’s workout will improve […]
Dan Way December 21, 2016
If there’s one thing that all runners can agree on it’s that running on the treadmill sucks! Make it suck less with these creative and effective efforts.