Dan Way March 9, 2016
Those preparing for an upcoming marathon should aim to run regular long race-pace intervals in the final weeks of training. […]
Dan Way September 16, 2015
Finding new ways to spice up your weekly workout can be tough. You’ve done the hills, the track repeats and even […]
Dan Way June 24, 2015
Everything you need to know for being successful when running at the oval office