5 simple steps to avoid a running injury

March 20th, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Injury prevention at home: your guide to not getting hurt


Indoor workout inspiration from Canada’s Olympic hopefuls

March 17th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

How some of Canada’s best runners are staying fit during self-quarantine


The Shakeout Podcast: Jess O’Connell and Sasha Gollish inspire with Fast and Female (rebroadcast)

March 8th, 2020 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Today is International Women’s Day. To celebrate, we’re rebroadcasting an episode from last year. We feature three female athletes who are using their success to affect change in their communities.   RELATED: New study reports […]


Jessica O’Connell’s perfect day in Calgary

February 5th, 2020 by Madeleine Kelly | Posted in Features, The Scene | No Comments »

Olympian Jess O’Connell takes runners around her hometown of Calgary


The Shakeout Podcast: Strength training for runners, from beginners to Olympians

February 1st, 2020 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

In this episode we talk with 3 elite runners who are also coaches, about the value of incorporating strength training into your running program. Jess O’Connell, Dylan Wykes and Brittany Moran each share some […]


Strength training exercises to improve running efficiency

January 31st, 2020 by Madeleine Kelly | Posted in Features, Training | No Comments »

Dylan Wykes, Jess O’Connell and Brittany Moran’s no fuss exercises to improve running efficiency


Questions to ask when you’re being recruited

December 19th, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

Advice from an Olympian on how runners should pick post-secondary education


The sneakiest cause of a running injury

October 1st, 2019 by Madeleine Kelly | Posted in Training | No Comments »

One of the most common but least-discussed paths to running injury


As Worlds approaches, more athletes struggle with injury

September 24th, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

How the shifted schedule has effected athletes


Canadian takeaways from the 2019 Pan Am Games

August 12th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Canada holds three new Pan Am Games records. Here’s a look at the runners responsible for these killer performances


A closer look at the Canadian women’s record board rewrite of 2019

August 2nd, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

A look at the 12 women’s records that have fallen and the ladies behind the new marks


Esselink scores huge PB at lululemon Edmonton 10K

July 7th, 2019 by Anne Francis | Posted in Runs & Races | No Comments »

Leonard Chesoo and Natasha Wodak both set new course records in the second year for the popular race