Get ready for your interval workout by extending your warmup

Get your body ready to run hard with this warmup extension workout

Reekie, Wightman win 5th Avenue Mile

The U.K.’s Jemma Reekie and Jake Wightman are your winners of the 40th annual 5th Avenue Mile, while Canada’s Kate Van Buskirk finished fourth

Weekend preview: Great North Run and 5th Avenue Mile

With two stacked elite fields, it’ll be an exciting weekend of racing no matter which side of the Atlantic you’re on