Brittany Hambleton March 29, 2024
We know strength training is important for all runners, but do women need to lift heavy?
Brittany Hambleton January 19, 2024
If you’re doing both on the same day, which should come first?
Canadian Running January 16, 2014
Lifting weights will make you a faster, stronger distance runner. But how do you avoid bulking up? Why Lift? To […]