long run

How are you progressing in your training? Where have you gone wrong recently? Track it with the ol’ pen and paper to easily recognize patterns in your fitness habits.

If your approach to pre-run nutrition is typically haphazard, it’s time to form new habits. Here’s your menu for the night before:

Already mastered the 5K? Why not double up and do 10? Always training for a marathon? Take a season to focus on speed instead.