Keeley Milne February 21, 2024
Researchers hope these findings will empower women who may face barriers to exercise by emphasizing that any movement makes a difference
Keeley Milne October 25, 2023
You may not need to run for very long to reap rewards
Keeley Milne January 8, 2023
A few quick bursts of intense activity per day significantly lowers risk of premature death, a new study shows