Tips for avoiding bloating and gas while running

The heat can cause stomach upset in runners, here are some tips for avoiding it

Is low-FODMAP the new gluten-free?

Why runners develop gut problems and how they can solve them

Low-FODMAP diet may benefit runners who are prone to GI distress

A class of carbohydrates referred to by the acronym FODMAP may be responsible for the unpleasant GI symptoms experienced by many runners