The Internet can’t stop talking about the 400m runner’s lunge for Olympic gold

Shaunae Miller of the Bahamas won Olympic gold in the women’s 400m last night with a finish line lunge. Now, it’s a controversial topic.

Upgrading the basic lunge

Why the lunge? There are a lot of good reasons why a runner should include lunges in their exercise routine. […]

Keep your TFL flexible

Want to run faster and avoid knee pain? Keep your TFL flexible. The tensor fascia latae (TFL) muscle is one […]

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