Tim Huebsch August 16, 2016
Shaunae Miller of the Bahamas won Olympic gold in the women’s 400m last night with a finish line lunge. Now, it’s a controversial topic.
Sinead Mulhern December 3, 2015
Why the lunge? There are a lot of good reasons why a runner should include lunges in their exercise routine. […]
City Yogis June 26, 2015
Want to run faster and avoid knee pain? Keep your TFL flexible. The tensor fascia latae (TFL) muscle is one […]