Women of the road: impressive Canadian women’s marathon performances

Dayna Pidhoresky’s victory at the 2019 Canadian Marathon Championships earned her the only sure spot in the 2020 Olympic marathon

Poor sit-and-reach results can mean better running economy

Can’t touch your toes? You’re probably a good runner

How much running is necessary to maintain fitness?

Even if you’ve ditched structured training, as long as you’re getting out for runs consistently, your fitness will be just fine

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