Marathon mantras with Rachel Cliff

March 22nd, 2019 by Madeleine Kelly | Posted in Training | No Comments »

How to prep your brain for race day


Six mental tricks to keep you on top of your game

February 8th, 2017 by Dan Way | Posted in Beginners, CR Explains, CRM Training Plans, Running Training Plans, Training | No Comments »

There are also a number of simple mental tricks and psychological tools that are proven to be effective in giving you a head start on the competition.


Study: self-talk improves performance

November 6th, 2013 by Scott Leitch | Posted in Health & Nutrition | 3 Comments »

Simply telling yourself you aren’t tired seems to be a great way to not get tired. A new study released last month in the journal Medicine and Science in Sports and Exercise demonstrates that […]