Why “training hard” is a misnomer

February 25th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Sometimes training hard means taking it really easy


How the talk test can help you evaluate your training

January 11th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Ever been unable to speak after a workout? It probably means you’re working hard


Training advice for the time-crunched runner

December 3rd, 2018 by Madeleine Kelly | Posted in Training | No Comments »

Are you struggling to find the hours in a day to fit in your training? Here are some simple tips from three savvy runners to make sure you get to the start line prepared


How to create a marathon training plan

November 27th, 2018 by Anne Francis | Posted in Training | No Comments »

No coach? No problem. Here are some basics on how to create your own marathon training plan