Alternative therapies for runners: do they work?

Sports physiotherapist Blaise Dubois gives us the run-down on alternative therapies for runners to find out which ones work, and which ones are just a passing trend

Why an over-reliance on recovery may actually do harm

Recovery is an essential part of the training process, butĀ if all you’re ever doing is trying to recover, what exactly are you training for?

My body took a battering at my spring race, now what?

So your body took a little beating on the race course… here’s how to make the pain go away.