Brittany Hambleton February 12, 2021
Sports physiotherapist Blaise Dubois gives us the run-down on alternative therapies for runners to find out which ones work, and which ones are just a passing trend
Dan Way June 8, 2017
Recovery is an essential part of the training process, but if all you’re ever doing is trying to recover, what exactly are you training for?
Dan Way May 11, 2017
So your body took a little beating on the race course… here’s how to make the pain go away.