45-year-old runs record-breaking 14:11 for 5,000m

American Kevin Castille breaks the men’s 45-49 world record for 5,000m with a rather-incredible 14:11 three months after his 45th birthday

Five nutrition secrets for masters runners

Follow these new discoveries in nutrition science to stay healthier and fit over 40

The pros and cons of being a solo runner

Being a solo runner has its perks… and it’s downfalls.