Michael Gill breaks Ontario M40 10,000m record–from 1982

Gill is a great example of how changing up your training or working with a coach can bring dramatic–possibly record-breaking–results

Trail running after 50: the man who fuels on blueberries

Learn how Terry’s love for trail running (and blueberries) has added meaning and years to his life

A lifetime of inspiration: how we can all ignite a passion for sport

Olympian Evan Dunfee reflects on his most recent sources of inspiration