The top three period-tracking apps for runners

These apps help menstruating runners train with their cycles to optimize performance and decrease their risk for injury and illness

Women and endurance running part one: how to train with your cycle

We spoke with researcher, entrepreneur and recreational athlete Dr. Stacy Sims to understand how women can work with their periods rather than against them

Study: female athletes with a regular menstrual cycle perform better

A new study revealed that not only does having a regular period improve your health, it improves your running performance, too