5 things you should know about Steve Prefontaine, on his birthday

The legendary American runner would have been 73 on Thursday

Try this middle-distance workout to improve your speed

Toronto-based coach Brittany Moran shares this fun, challenging workout to get your legs moving

4 reasons all runners should consider racing an 800m

While the allure of longer races is undeniable, every runner should consider adding an 800m to their race calendar