The footstrike debate: running on your toes won’t necessarily make you faster

November 26th, 2018 by Madeleine Kelly | Posted in Training | No Comments »

Some research to consider before overhauling the way you run

Heel strikers strike back – study says they have better running economy

September 9th, 2013 by Michal Kapral | Posted in Uncategorized | 5 Comments »

Heel strikers run more economically than their midfoot striker counterparts, according to a new study out of the University of León, Spain.