Work on your speed endurance with broken intervals

Try this leg-burning workout from Mile2Marathon coach Bridget Pike

Determining optimal mileage with Mile2Marathon

M2M coaches Lauren Andrews and Matt Travaglini offer their advice for finding your mileage sweet spot

The Rundown: Track star turned pro cyclist Mike Woods shares lessons from multiple athletic careers and laments the decline of ‘chaos’ in track and field

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]