How often should I be running?

New runners have a tendency to overdo it, so here’s how to avoid the most common beginner blunders

Elite runners Staehli, Bruchet post impressive time trial results

The two ran a pair of blazing fast time trials on the weekend, with Bruchet beating his 10,000m PB and Staehli tying her outdoor mile best

A team effort: coached running groups

Coached running groups such as Mile2Marathon offer support and community for runners of all levels

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