On June 13, come one, come all to Swangard Stadium for the track and field event of the summer
We are officially inside 50 days until the 2019 Boston Marathon. In this episode we talk with one of Canada’s fastest marathoners and coaches about how to make the most of your spring race […]
Throughout December we’re bringing you episodes dedicated to realistic self-improvement. This week’s episode is focused on training and recovery. As the holidays draw near, so do treacherous weather conditions. Staying safe and healthy can sometimes feel […]
Canada’s favourite marathoner is back. We chat with Rob Watson about the return of his popular podcast, his full-time coaching role, and his honest takes on the state of running in Canada.
Training through the heat and humidity of summer can be tough. Mile2Marathon coaches Dylan Wykes and Rob Watson offer two workout suggestions to beat the heat
We caught up with Rob and asked him a few questions about life after London, his new role as a coach and what’s next for him in terms of running and racing.