A week of training with Dylan Wykes

May 28th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Dylan Wykes on his 10K win, what’s changed in training and future plans


The Pacific Distance Carnival: beer, fire and track and field

May 17th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

On June 13, come one, come all to Swangard Stadium for the track and field event of the summer


Dylan Wykes’ ideal day in Ottawa

May 17th, 2019 by Madeleine Kelly | Posted in Features, Runs & Races | No Comments »

How an Olympian, now coach, spends his day in the nation’s capital


Rob Watson’s advice on the Boston Marathon

March 1st, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

We are officially inside 50 days until the 2019 Boston Marathon. In this episode we talk with one of Canada’s fastest marathoners and coaches about how to make the most of your spring race […]


The Shakeout Podcast: Pro tips for injury-free winter running with Dylan Wykes and Kris Sheppard

December 13th, 2018 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Throughout December we’re bringing you episodes dedicated to realistic self-improvement. This week’s episode is focused on training and recovery. As the holidays draw near, so do treacherous weather conditions. Staying safe and healthy can sometimes feel […]


Chase the Pace a hit in Halifax

June 25th, 2018 by Anne Francis | Posted in The Scene | No Comments »

Evening of 5K time trials a great way for road runners to test themselves on the track


The Shakeout Podcast: New beginnings for Canada’s favourite marathoner

December 4th, 2017 by Joan Chung | Posted in The Shakeout Podcast | No Comments »

Canada’s favourite marathoner is back. We chat with Rob Watson about the return of his popular podcast, his full-time coaching role, and his honest takes on the state of running in Canada.


Summer speed work suggestions from M2M’s Dylan Wykes and Rob Watson

July 12th, 2017 by Dan Way | Posted in Training | No Comments »

Training through the heat and humidity of summer can be tough. Mile2Marathon coaches Dylan Wykes and Rob Watson offer two workout suggestions to beat the heat



Rob Watson talks coaching, goals and redefining his running

June 21st, 2016 by Dan Way | Posted in Elite Q+A, Expert Q&A, Training | No Comments »

We caught up with Rob and asked him a few questions about life after London, his new role as a coach and what’s next for him in terms of running and racing.