The Rundown: Bluenose Marathon weekend, Diamond League studs, Bish is back and more!

June 13th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

This week on The Rundown, we bring you results from the Scotiabank Bluenose Marathon weekend and the Comrades Marathon in South Africa. We also dish on the top performances from OFSAA, NCAA’s, the Speed […]


RECORD ALERT: Mohammed Ahmed smashes his own 5,000m record in Rome

June 6th, 2019 by Anne Francis | Posted in Runs & Races | No Comments »

Multiple Canadian record-holder Gabriela Stafford and Justyn Knight also set new personal bests on the track at the Rome Diamond League today. Photo: Claus Andersen


The Shakeout Podcast: Goal Setting and Year In Review

December 31st, 2018 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Today we’re bringing you a year-end Shakeout Special. We revisit an episode from last year in which former Canadian Running web editor Sinead Mulhern chats with sports psychologist Kim Dawson about realistic goal setting. […]


Greatest Canadian moments in NCAA cross-country history

November 16th, 2018 by Madeleine Kelly | Posted in The Scene | No Comments »

Tomorrow two Canadians are searching to help their teams to gold medals and in the process earn themselves a top 10 finish. In anticipation, here’s a look back at great Canadian NCAA cross-country performances


OFSAA XC 2018 Results

November 3rd, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Full results from the 2018 OFSAA XC Championships


Hughes, Ahmed and Philibert-Thiboutot help Team Americas to Continental Cup victory

September 9th, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Hughes and Ahmed were second, and Philibert-Thiboutot was fourth


18 year-old wins Diamond League 5,000m final

August 31st, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

18 year-old Selemon Barega of Ethiopia out kicked Yomif Kejelcha to win the Diamond League 5,000m final and set new U20 world record


Ahmed, Hughes and Philibert-Thiboutot named to Americas Continental Cup team

August 28th, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Mohammed Ahmed, Matt Hughes and Charles Philibert-Thiboutot will represent team Americas at the 2018 IAAF Continental Cup September 8-9th in Ostrava, Czech Republic


Mohammed Ahmed is looking for a win in this week’s Diamond League final

August 27th, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

“No one has broken 13 minutes in the 5,000m this year, and the guys in this race are looking to change that. If the race goes out fast, I’d definitely like to go sub-13. I’m in shape to do that.”


Inside Diamond League race day with Olympian Gabriela Stafford

July 23rd, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

A huge part of elite track and field is getting into good races, and entrance to these fast races is not cut and dried. There’s no official standards or rules – it’s a waiting game to see who will give you a chance


The impending 5,000m showdown at the Canadian Track and Field Championships

June 29th, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

A spectator’s guide to the 2018 Canadian Track and Field Championships


Mohammed Ahmed fourth in Stockholm Diamond League 5,000m

June 10th, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Ahmed, Philibert-Thiboutot, Brown and Smellie shine in Stockholm Diamond League