Mo Farah returns to the track for Tokyo Olympics

November 30th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

A closer look at Farah’s return to the track


3 things Mohammed Ahmed wants high school runners to know

November 3rd, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

Ahmed got his start at OFSAA, so he returned on Saturday to give the young runners some advice ahead of their races


Mohammed Ahmed won the medal he’d been hunting for years

October 13th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

After years of hard work and a fourth-place finish at the Olympics, Ahmed’s World Championship medal feels validating


Gabriela DeBues-Stafford sits 21st on all-time 1,500m list

October 7th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

The runner becomes the second-highest ranked Canadian currently on the all-time lists, only surpassed by Donovan Bailey who sits in 11th position in the men’s 100m


Takeaways from the 2019 World Championships

October 7th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Canada is on the rise, Jamaican men struggle without Bolt and Salazar steals the show


The Shakeout Podcast: The Rundown ft. IAAF World Champs coverage, Berlin Marathon results, and the Bear 100-miler

October 2nd, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

We are now halfway through the IAAF World Championships. Today we bring you all the news and results from the first five days in Doha, including our first 4 medals. View this post on […]


Mohammed Ahmed wins 5,000m bronze at World Championships

September 30th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Ahmed earns his first-ever World Championship medal


Ahmed and Knight going head-to-head in Pre Classic 2-mile

June 25th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

The 5,000m runners are dipping down in distance to go race the Prefontaine Classic 2 mile


The Rundown: Bluenose Marathon weekend, Diamond League studs, Bish is back and more!

June 13th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

This week on The Rundown, we bring you results from the Scotiabank Bluenose Marathon weekend and the Comrades Marathon in South Africa. We also dish on the top performances from OFSAA, NCAA’s, the Speed […]


RECORD ALERT: Mohammed Ahmed goes sub-13, smashes his own 5,000m record in Rome

June 6th, 2019 by Anne Francis | Posted in Runs & Races | No Comments »

Multiple Canadian record-holder Gabriela Stafford and Justyn Knight also set new personal bests on the track at the Rome Diamond League today. Photo: Claus Andersen


The Shakeout Podcast: Goal Setting and Year In Review

December 31st, 2018 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Today we’re bringing you a year-end Shakeout Special. We revisit an episode from last year in which former Canadian Running web editor Sinead Mulhern chats with sports psychologist Kim Dawson about realistic goal setting. […]


Greatest Canadian moments in NCAA cross-country history

November 16th, 2018 by Madeleine Kelly | Posted in The Scene | No Comments »

Tomorrow two Canadians are searching to help their teams to gold medals and in the process earn themselves a top 10 finish. In anticipation, here’s a look back at great Canadian NCAA cross-country performances