Broken mile repeats to negative-split your upcoming half-marathon

Mile repeats can feel long and tedious. Try breaking them down to build your speed and endurance late in the race

Try this progression mile workout to improve your 10K

This workout is guaranteed to help you negative split your next 10K

Why you should aim for a negative split in the marathon

It takes practice and patience, but planning to run the second half of the race slightly faster than the first will usually lead to a better experience overall