How often should I be running?

New runners have a tendency to overdo it, so here’s how to avoid the most common beginner blunders

Avid runners’ mileage is on the decline

Exercise has increased by 88 per cent during the COVID-19 pandemic, but despite this, avid runners are hitting the trails less

The 7 kinds of social distancing runners

The different ways that runners are coping with their new normal