Learn to run 5K with the Runner’s Academy

Try their eight-week virtual program to help you start your running journey on the right foot

Study finds that 28 per cent of runners started during the pandemic

More than a quarter of the running community picked up the sport in the past year

Gerry Dee on the emotional stages of going for your first run

The Canadian comedian tweeted about going for a run, and it’s a good representation of how many new runners feel their first time out