Scrumptious meals for hangry trail runners

May 29th, 2019 by Kimberley Doerksen | Posted in Trail Running | No Comments »

Some mouth-watering ideas for fuelling for the trails


The Shakeout Podcast: How a brain tumour changed one woman’s life for the better

April 27th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

In 2009, while training for her first half marathon, Lisa Sweetman began noticing unusual and unsettling changes in her body. Her joints ached, her energy plummeted and she began putting on a lot of […]


Fuelling for a 50K trail race

March 29th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

Although there is no perfect recipe for fuelling for a trail race, top Canadians share their tips


What Sage Watson eats in a day

March 22nd, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

How to fuel like an NCAA champion


Top 10 trendiest foods for 2019

March 18th, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

Kale has, apparently, had its moment, but avocado is still trendy. Fermented foods top the Berkeley Wellness Letter’s list for 2019


How Kilian Jornet fueled his 24-hour activity

February 11th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

He consumed 40 gels and 5,500 – 6,000 calories total


What Melissa Bishop eats in a day

February 6th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

She eats gluten, dairy and sugar in moderation. And her cocktail of choice? A rye and ginger


Canada’s Food Guide: less animal products, less sugar and social eating habits

January 22nd, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

How the Canada’s Food Guide has changed and how this could affect runners


Salad-making robots are going to change how you eat on the go

January 3rd, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Looking to eat healthier while traveling? Meet Sally the salad making robot


RECIPE: Golden Milk Latte

December 10th, 2018 by Canadian Running | Posted in Health & Nutrition | No Comments »

This is the vegan drink that every runner needs this winter


RECIPE: chocolate trail truffles

December 9th, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

What’s better than trail running? Not much, but eating chocolate might rank a close second. These paleo-friendly and dairy-free truffles are made with coconut oil and dark chocolate. Their antioxidant and flavonoid content can […]


The Shakeout Podcast: Eat your way strong through the holidays

December 8th, 2018 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Throughout the month of December, we are bringing you episodes dedicated to realistic self-improvement. This as a chance to get a jump on the things that you want to be a little bit better […]