Jen Sygo’s Hot Tips for Fuelling on Summer Runs

In this rebroadcast episode we talk with Athletics Canada sports nutritionist Jen Sygo. We discuss fuelling, hydrating, and managing gut […]

How a brain tumour changed one woman’s life for the better

In 2009, while training for her first half marathon,┬áLisa Sweetman began noticing unsettling changes in her body. Her joints ached, […]

Cornstarch: a new secret weapon for runners?

Next run, try cornstarch to maintain steady glycogen levels throughout your workout