Thanksgiving wild rice and quinoa stuffing

October 2nd, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition | No Comments »

Cut the fat but not the flavour with this yummy wild race and cranberry stuffing this Thanksgiving.


Are turmeric lattes the latest trendy workout drink or just gross?

September 13th, 2017 by Sinead Mulhern | Posted in Health & Nutrition | 2 Comments »

Is this cup of sunshine the next biggest trend?


Why I wrote about body image as a small-boned woman

September 13th, 2017 by Tara Campbell | Posted in Gotta Run! | 1 Comment »

When she wrote about accepting herself at her new size, her words became heavily criticized. Now, this petite woman writes about why there needs to be room for her voice in discussions about body image issues.


How learning about nutrition is making me appreciate my size for what it is

September 1st, 2017 by Tara Campbell | Posted in Gotta Run! | No Comments »

I aim to stay in this sweet spot to keep myself at my healthiest.


Become bonk-proof: How to avoid hitting the wall

August 29th, 2017 by Dan Way | Posted in CR Explains, Training | No Comments »

You felt great at 30K, but now your legs feel heavy, your mind foggy and you feel like you’re falling apart. You may be “hitting the wall”


Keep summer meals light with this simple green bean and radish salad

August 2nd, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

Looking to lean up on time for fall? This green summer salad topped with an egg is your new favourite lunch meal.


CONTEST: Snap your best running photo(s) for free SoLo Energy Bars

August 1st, 2017 by Tim Huebsch | Posted in Features, Health & Nutrition | No Comments »

Be entered for a chance to win free SoLo Energy Bar product and swag as well as a Fitbit!