By the time you’ve begun losing weight, other systems in your body have likely been compromised for sometime without you noticing it
Study suggests that practising your nutrition intake can decrease GI distress
You can rest assured that your morning cup of coffee won’t result in net hydration loss before a big long run
CBD oil doesn’t produce a high but is suggested to aid in runner’s recovery
These ladies know how to refuel
Some guidance on nutrition for your first long race
Verdict: stick to carbo-loading.