Fuel your body for training and racing with NamedSport

Many endurance athletes are using NamedSport nutrition; should you?

How much protein do runners need?

If you aren’t already monitoring your protein intake, it’s a good idea to start

Jen Sygo’s Hot Tips for Fuelling on Summer Runs

In this rebroadcast episode we talk with Athletics Canada sports nutritionist Jen Sygo. We discuss fuelling, hydrating, and managing gut […]