Probiotic vs. Prebiotic: What’s the difference?

June 15th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Probiotic and prebiotic are both great for gut health, but serve different purposes


The ketogenic diet: here’s the skinny for runners

May 24th, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

Popular diet may be effective for weight loss, but runners should be wary of the possible side effects of substituting fats for carbs


How using a cannabis-related product can aid in recovery

May 15th, 2018 by Madeleine Kelly | Posted in Training | No Comments »

CBD oil doesn’t produce a high but is suggested to aid in runner’s recovery


Salt is an important aspect of the runners diet

May 9th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Many Canadians are actively decreasing their salt intake but runners need to remember that it has an important place in their diet


The shockingly long grocery list of five female middle distance runners

May 7th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

These ladies know how to refuel


Fueling for the half-marathon: do I need gels for 21.1K?

April 25th, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

Some guidance on nutrition for your first long race


Taper Time: Is carb depletion before carbo-loading effective?

April 24th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Verdict: stick to carbo-loading.


Portable recipes to fuel your trail run

April 19th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Portable fuel for before, after and even during your trail run.


The Canadian runner’s food guide

March 8th, 2018 by Canadian Running | Posted in Health & Nutrition | No Comments »

Guiding principles on healthy eating and performance for Canadian runners


Two things your sports nutritionist wishes you’d consider

January 23rd, 2018 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

Nutritionist Jen Sygo has a couple words of advice to anyone who came into 2018 with rather lofty diet goals…


The Shakeout Podcast: Expert Tips to Nail Your Running Resolutions

January 22nd, 2018 by Joan Chung | Posted in The Shakeout Podcast | No Comments »

Don’t give up on your resolutions! How to write and rewrite smart and simple running goals.


New food trends that runners are actually going to want to try

January 19th, 2018 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

These foods trends are actually worthy of your attention