The Shakeout Podcast: Jen Sygo’s hot tips for fuelling on summer runs

July 10th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Summer is officially upon us, and so is the start of training for the fall race season. This time of year, the heat and humidity can feel oppressive, particularly as our mileage starts to […]


Scrumptious meals for hangry trail runners

May 29th, 2019 by Kimberley Doerksen | Posted in Trail Running | No Comments »

Some mouth-watering ideas for fuelling for the trails


The Shakeout Podcast: How a brain tumour changed one woman’s life for the better

April 27th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

In 2009, while training for her first half marathon, Lisa Sweetman began noticing unusual and unsettling changes in her body. Her joints ached, her energy plummeted and she began putting on a lot of […]


Fuelling for a 50K trail race

March 29th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

Although there is no perfect recipe for fuelling for a trail race, top Canadians share their tips


What Sage Watson eats in a day

March 22nd, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

How to fuel like an NCAA champion


Top 10 trendiest foods for 2019

March 18th, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

Kale has, apparently, had its moment, but avocado is still trendy. Fermented foods top the Berkeley Wellness Letter’s list for 2019


How Kilian Jornet fueled his 24-hour activity

February 11th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

He consumed 40 gels and 5,500 – 6,000 calories total


What Melissa Bishop eats in a day

February 6th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

She eats gluten, dairy and sugar in moderation. And her cocktail of choice? A rye and ginger


Canada’s Food Guide: less animal products, less sugar and social eating habits

January 22nd, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

How the Canada’s Food Guide has changed and how this could affect runners


Salad-making robots are going to change how you eat on the go

January 3rd, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Looking to eat healthier while traveling? Meet Sally the salad making robot


RECIPE: Golden Milk Latte

December 10th, 2018 by Canadian Running | Posted in Health & Nutrition | No Comments »

This is the vegan drink that every runner needs this winter


RECIPE: chocolate trail truffles

December 9th, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

What’s better than trail running? Not much, but eating chocolate might rank a close second. These paleo-friendly and dairy-free truffles are made with coconut oil and dark chocolate. Their antioxidant and flavonoid content can […]