RECIPE: Golden Milk Latte

December 10th, 2018 by Canadian Running | Posted in Health & Nutrition | No Comments »

This is the vegan drink that every runner needs this winter


RECIPE: chocolate trail truffles

December 9th, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

What’s better than trail running? Not much, but eating chocolate might rank a close second. These paleo-friendly and dairy-free truffles are made with coconut oil and dark chocolate. Their antioxidant and flavonoid content can […]


The Shakeout Podcast: Eat your way strong through the holidays

December 8th, 2018 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Throughout the month of December, we are bringing you episodes dedicated to realistic self-improvement. This as a chance to get a jump on the things that you want to be a little bit better […]


The diet of a mountain runner

November 29th, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

Nick Elson shares his training and food log with Canadian Running. Find out what Nick Elson eats to sustain his training in the mountains


Family meal planning for busy runners

November 25th, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

Amy and Jacob Puzey have six kids, run multiple businesses, and they both train a lot. Amy shares her tips for feeding a large, busy family


8 options for healthier Halloween treats

October 29th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Halloween can be a real diet de-railer. Here are some ideas for how to make your Halloween a little healthier


Cauliflower: if not the new kale, then what?

September 11th, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

Cauliflower is suddenly everywhere, and for good reason: it’s versatile, nutritious, and can be paired with just about anything


Metabolism myths busted: what daily caloric burn actually looks like

September 6th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Surprisingly, exercise only accounts for 10-30 percent of daily caloric burn


Decrease in athletic performance from low-carb high-fat diet

September 2nd, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A 2018 case study in the Human Kinetics Journal revealed that a long-term low-carbohydrate, high-fat diet impaired the performance and well-being of a world-class vegetarian triathlete


Is vegan protein powder good for you?

August 31st, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A 2018 study sparked a conversation about protein powder, specifically vegan protein powder, and its link with heavy metals


Best fast food options for the traveling runner

August 31st, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Traveling this long weekend? Here are suggestions for healthy-ish food on run


Are you at risk for RED-S?

August 27th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

If you’re concerned you could be dealing with RED-S, considering checking out the LEAF Questionnaire