How Kilian Jornet fueled his 24-hour activity

February 11th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

He consumed 40 gels and 5,500 – 6,000 calories total


What Melissa Bishop eats in a day

February 6th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

She eats gluten, dairy and sugar in moderation. And her cocktail of choice? A rye and ginger


Canada’s Food Guide: less animal products, less sugar and social eating habits

January 22nd, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

How the Canada’s Food Guide has changed and how this could affect runners


Salad-making robots are going to change how you eat on the go

January 3rd, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Looking to eat healthier while traveling? Meet Sally the salad making robot


RECIPE: Golden Milk Latte

December 10th, 2018 by Canadian Running | Posted in Health & Nutrition | No Comments »

This is the vegan drink that every runner needs this winter


RECIPE: chocolate trail truffles

December 9th, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

What’s better than trail running? Not much, but eating chocolate might rank a close second. These paleo-friendly and dairy-free truffles are made with coconut oil and dark chocolate. Their antioxidant and flavonoid content can […]


The Shakeout Podcast: Eat your way strong through the holidays

December 8th, 2018 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Throughout the month of December, we are bringing you episodes dedicated to realistic self-improvement. This as a chance to get a jump on the things that you want to be a little bit better […]


The diet of a mountain runner

November 29th, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

Nick Elson shares his training and food log with Canadian Running. Find out what Nick Elson eats to sustain his training in the mountains


Family meal planning for busy runners

November 25th, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

Amy and Jacob Puzey have six kids, run multiple businesses, and they both train a lot. Amy shares her tips for feeding a large, busy family


8 options for healthier Halloween treats

October 29th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Halloween can be a real diet de-railer. Here are some ideas for how to make your Halloween a little healthier


Cauliflower: if not the new kale, then what?

September 11th, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

Cauliflower is suddenly everywhere, and for good reason: it’s versatile, nutritious, and can be paired with just about anything


Metabolism myths busted: what daily caloric burn actually looks like

September 6th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Surprisingly, exercise only accounts for 10-30 percent of daily caloric burn