What the Fab 5K means to this Hamilton teacher and coach

June 10th, 2019 by Rich Gelder | Posted in Runs & Races | No Comments »

Rich Gelder sees a straight line from the Fab program to success on the track and in life


The Shakeout Podcast: Cameron Ormond, Four-Time OFSAA XC Champ

November 15th, 2018 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Two weeks ago, Cameron Ormond of Aurora, Ontario became the first girl to win four consecutive OFSAA cross-country championships.  OFSAA, the Ontario Federation of School Athletic Associations, boasts the most competitive provincial championship in […]


How much should your child be running?

September 4th, 2018 by Madeleine Kelly | Posted in The Scene | No Comments »

“This question is as loaded as they come, but it’s one I think a lot about, and one I wrestle and grow with as I navigate through the world of youth and junior sport.”


VIDEO: Myles Misener-Daley is leading the next generation of Canadian sprinters

August 3rd, 2018 by Madeleine Kelly | Posted in The Scene | No Comments »

After a break-out season, the triple OFSAA medalist and Canadian record holder discusses what’s to come in 2019


Chau sets new OFSAA record in day three action

June 9th, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Jocelyn Chau of De La Salle College won the senior women’s 3,000m today in a time of 9:21.63 and set a new meet record.


Myles Misner-Daley sets new national record at OFSAA

June 8th, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Misner-Daley sets new 400m national record in day two OFSAA action


Get to know 2017 OFSAA 3,000m champion Cameron Ormond

June 5th, 2018 by Anne Francis | Posted in The Scene | No Comments »

Ten questions with Cameron Ormond


Andre De Grasse launches foundation and scholarship to support high school athletes

June 1st, 2018 by Anne Francis | Posted in The Scene | No Comments »

Student athletes thrill to the presence of their idol at OFSAA Central Regionals


Get to know 2017 OFSAA 200m champion Myles Misner-Daley

June 1st, 2018 by Madeleine Kelly | Posted in The Scene | No Comments »

Ten questions with Myles Misner-Daley


Get to know 2017 OFSAA Champion Marcel Sheele

May 29th, 2018 by Madeleine Kelly | Posted in The Scene | No Comments »

Ten questions with Marcel Sheele


Get to know 2017 OFSAA XC third-place finisher Calum Passi

May 27th, 2018 by Madeleine Kelly | Posted in The Scene | No Comments »

Get to know grade nine track star Calum Passi


VIDEO: A run with high school star Cameron Ormond

December 30th, 2017 by Tim Huebsch | Posted in Running videos | No Comments »

Get to know one of the most successful cross-country runners in Ontario high school (OFSAA) history