Tara Campbell June 15, 2015
A new training race date is set! As with my blog several weeks ago, announcing a training race, I hesitate […]
John Lofranco February 27, 2014
In the last couple weeks, I outlined the broad strokes of what a runner might do over the winter. One […]
Canadian Running February 8, 2014
Preparing for a half-marathon requires a mix of speed, strength and endurance.