Training tips: Choose the right pace

Of the many variables that come with choosing the right training—how often to run, how long, how far—knowing how fast […]

Spice up the workout by running at a variety of paces

Repeats at 5K pace. Tempo at marathon pace. Hill sprints and strides. Most workouts involve running at one speed and targeting one energy system. To shake things up, try one of these instead: