Training tips: Choose the right pace

April 5th, 2018 by Dan Way | Posted in Running Training Plans, Training | No Comments »

Of the many variables that come with choosing the right training—how often to run, how long, how far—knowing how fast to run is one of the hardest to make. RELATED: Junk miles: Are “easy” runs […]


Spice up the workout by running at a variety of paces

April 26th, 2017 by Dan Way | Posted in Training | No Comments »

Repeats at 5K pace. Tempo at marathon pace. Hill sprints and strides. Most workouts involve running at one speed and targeting one energy system. To shake things up, try one of these instead: