Try the 10/10/10 marathon method for perfect pacing

Smash that marathon PB using this tried and tested pacing strategy

Opinion: Following a pace rabbit is the biggest mistake an inexperienced marathoner can make

It may seem like a good route to your goal, but it’s not what you trained for

Should you negative split your 10K?

The allure of better pacing, energy conservation and a psychological advantage is enticing, but is it worth it?