Whether your first race or your fiftieth, there are plenty of things you should and shouldn’t do on race day. These are some of them.
Few serious runners head out the door without a GPS, but is it really necessary?
The most important and accurate piece of advice for race day success is one we’ve all heard before: “Nothing new on race day.” Now is not the time to try a new piece of […]
Don’t waste all the time and energy spent training for your goal race. Make sure you plan and execute a proper taper to get the most out of yourself on race day.
The body (really the brain!) has a unique and highly effective way of choosing the best pace that can be sustained for the particular race distance… if only we would let it.
Not only is this speedy marathon course the fastest in Canada, it routinely ranks among the top in North America for highest percentage of Boston Qualifiers.
September 17th, 2016 by Dan Way | Posted in Beginners, CR Explains, CRM Training Plans, Inspiration, Racing, Running Training Plans, Running videos, Runs & Races, Trail Races, Trail Running, Training, Training Video | No Comments »
Mountain Equipment Co-op in partnership with Canadian Running magazine present a six-part video series outlining basic training principles and running advice.
Whether your goal is to run your fastest race yet or simply finish with a smile, these tips will help you run your best race. 1. Train for it. This should go without saying but […]
Halifax has become the first city to make an official “Finisher shirt Friday.” What’s your favourite race shirt you’ve earned?
It’s hard to not get caught up in the excitement of a race start, but going out too fast can lead to a slow finish over long distances.
Running a fall race? If you managed to train through the intensely hot weather from this summer, you want it to be worth it. One of the most satisfying feelings during a race is […]