8 tips for running a PB in your next race

These tips won’t guarantee you a personal best, but they will definitely give you a good shot at one

PBs and world bests at 2021 World Athletics Indoor Tour Gold meet in Karlsruhe

Among a handful of world-leading results, Canada’s Charles Philibert-Thiboutot ran to an indoor 3,000m personal best in 7:49.82

Runners top the list when competing against themselves

A recent survey found that aiming to beat yesterday’s times and PBs is a huge motivator for runners