Cameron Ormond April 2, 2025
Adding speed into your training can boost your turnover and mental toughness
Cameron Ormond February 24, 2025
Whether you’re aiming to build speed or endurance, these three exciting sessions are for you
Cameron Ormond August 30, 2024
Dianna Proctor, 19, ran three personal bests at the U20 World Championships to win a silver medal for Canada in the women’s 400m