4 reasons you’re not running a PB

January 14th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

The lesser known symptoms of the (seemingly) impossible personal best


Martin Parnell tries to match his 15-year-old PBs

December 17th, 2019 by Anne Francis | Posted in The Scene | No Comments »

Spoiler: he didn’t do it. But he did BQ


The extreme lengths runners go to run a PB

November 29th, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

Stories of running success, brought to you by our readers


How Leslie Sexton went from DNF’ing to a huge PB

November 25th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

How Leslie Sexton took a rough race and turned it into a huge personal best three weeks later


5 signs you’re becoming a better runner

March 22nd, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

Other than your personal bests improving


How to enjoy racing even though you’re not getting faster

February 5th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Lauren Fleshman wrote a blog post about racing with her fastest days behind her


Learning the difference between PB and PR

January 27th, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

PB versus PR, it’s essentially metric versus imperial. One is Canadian, one is American. And you have to pick a side


Celebrating Canadians who achieved their 2018 running goals

December 31st, 2018 by Madeleine Kelly | Posted in The Scene | No Comments »

Some inspiration for your 2019 running goals


Running your first race? Tips to make the most of the experience

April 19th, 2018 by Dan Way | Posted in Beginners, Canadian Race Guide, CR Explains, CRM Training Plans, RaceGuide, Runs & Races | No Comments »

Whether your first race or your fiftieth, there are plenty of things you should and shouldn’t do on race day. These are some of them.


Running and racing tips: What to do before, during and after your race

May 4th, 2017 by Dan Way | Posted in RaceGuide | No Comments »

We runners are a peculiar bunch. We run more miles than we drive. We train in temperatures that feel like plus 40 and minus 40 degrees. And we pay money—sometimes hundreds of dollars—to run […]


Race day recommendations for a successful experience

May 2nd, 2017 by Dan Way | Posted in RaceGuide, Training | No Comments »

The most important and accurate piece of advice for race day success is one we’ve all heard before: “Nothing new on race day.” Now is not the time to try a new piece of […]


With race day only weeks away, it’s time to demystify the taper

April 24th, 2017 by Dan Way | Posted in CR Explains, Training | No Comments »

Don’t waste all the time and energy spent training for your goal race. Make sure you plan and execute a proper taper to get the most out of yourself on race day.