Tag: personal best
Lauren Fleshman wrote a blog post about racing with her fastest days behind her
Some inspiration for your 2019 running goals
Whether your first race or your fiftieth, there are plenty of things you should and shouldn’t do on race day. These are some of them.
We runners are a peculiar bunch. We run more miles than we drive. We train in temperatures that feel like plus 40 and minus 40 degrees. And we pay money—sometimes hundreds of dollars—to run […]
The most important and accurate piece of advice for race day success is one we’ve all heard before: “Nothing new on race day.” Now is not the time to try a new piece of […]
Don’t waste all the time and energy spent training for your goal race. Make sure you plan and execute a proper taper to get the most out of yourself on race day.
The most important and accurate piece of advice for race day success is a simple one: “Nothing new on race day.” A race is no place to try new shoes, experiment with your pre-race […]
Pain is almost exclusively a negative feeling. We avoid it whenever possible. Runners know this. Running 5K pace is painful. So is kilometre 40 of the marathon, but how we perceive and frame the pain we […]
What’s the most important thing that you look for in a running event? From the ease of registration through to the email that asks you to provide feedback, having a smooth and well-organized event […]
The body (really the brain!) has a unique and highly effective way of choosing the best pace that can be sustained for the particular race distance… if only we would let it.