Crush your next 10K with this high-speed session

Adding speed into your training can boost your turnover and mental toughness

Climb to a PB with these elite tiered workouts

Whether you’re aiming to build speed or endurance, these three exciting sessions are for you

Edmonton’s dual-threat sprinter takes silver on the world stage

Dianna Proctor, 19, ran three personal bests at the U20 World Championships to win a silver medal for Canada in the women’s 400m