Tissue adaptation: why it’s important to runners

Runner and physiotherapist Robbie MacDonald offers his advice for how runners can strengthen their connective tissue to prevent injuries

How to get rid of IT band syndrome

Runner, Mile2Marathon coach and registered physiotherapist Bridget Pyke tells us everything we need to know about the common running injury

Shin splints: why we get them and how to avoid them

We spoke with runner, triathlete, coach and physiotherapist Lindsay Scott to learn what causes shin splints and how we can prevent them