The Shoeprint graphic provided by the RunScribe foot pods reveals important information about a runner’s stride
What you do during the hours you’re not running can make you a better runner.
Team Canada physiotherapist Chris Napier describes the experience of travelling to Kampala, Uganda for the IAAF World Cross-Country Championships.
Some insist it can relieve the pain associated with tight muscles and joints. Others are more skeptical. Can acupuncture work for you?