I had a professional gait analysis and here’s what I learned–Part 1

June 11th, 2019 by Anne Francis | Posted in Training | No Comments »

The Shoeprint graphic provided by the RunScribe foot pods reveals important information about a runner’s stride


Are ice baths helpful or harmful?

September 7th, 2018 by Madeleine Kelly | Posted in Training | No Comments »

When you’re sore after lots of running, chances are someone has suggested that you “ice that” or “put some ice on it” or “hop in an ice bath.” But should you?


The Shakeout Podcast: Daily Habits of Highly Effective Runners

April 9th, 2018 by Joan Chung | Posted in The Shakeout Podcast | No Comments »

What you do during the hours you’re not running can make you a better runner.


Chris Napier recounts “dream trip” to Uganda as Team Canada’s physiotherapist

April 2nd, 2017 by Canadian Running | Posted in The Scene | No Comments »

Team Canada physiotherapist Chris Napier describes the experience of travelling to Kampala, Uganda for the IAAF World Cross-Country Championships.


Fact or fiction: Getting on point about acupuncture

April 14th, 2016 by Dan Way | Posted in Training | No Comments »

Some insist it can relieve the pain associated with tight muscles and joints. Others are more skeptical. Can acupuncture work for you?