Eight recovery tools for rehabbing runners

June 7th, 2018 by Anne Francis | Posted in Health & Nutrition, Running Gear Video | No Comments »

Some useful products for getting you back on the roads or trails, from simple to hi-tech


Five of the most frequently occurring running injuries and how to treat them

August 17th, 2017 by Dan Way | Posted in Running Injuries | No Comments »

Getting injured is, unfortunately, a common reality for many runners. Here are the most common running injuries as well as what to do about them


The fix: Four key questions about feet

December 22nd, 2015 by Caela Fenton | Posted in Running Injuries, Training | 6 Comments »

As runners, we’re hard on our feet. We asked a foot doctor to answer four key questions about feet


Sole Mates: Plantar Fasciitis

May 5th, 2013 by Canadian Running | Posted in Running Injuries | No Comments »

Injury prevention and performance.