This magic movement pattern is the key to faster running

These three explosive moves will train your “triple extension”–the powerful co-ordination of hips, knees, and ankles extending at once–for stronger, faster, strides

Runners: jump more, run faster

Plyometrics will help you score a personal best (and keep you bullet-proof)

Add plyometrics to your warmup for increased power and strength

A few simple drills will help build explosive power and muscle efficiency