How to progress to plyometrics

Plyometrics have a lot of benefits for runners but come with a high injury risk. Use these exercises to work your way up to jump training

Boost running performance with plyometrics

Adding jumping exercises into your strength training routine can improve your running performance

WATCH: Plyometric stair workout for running power

Jon-Erik Kawamoto of St. John’s, NL demonstrates good form for a challenging and effective outdoor workout