WATCH: Belgian shot-putter runs hurdles to save team at European Championships

Jolien Boumkwo ran a personal best in the 100m hurdles and did not knock over a single barrier

Aleksandr Sorokin of Lithuania runs 309 kilometres in 24 hours to break world record

Sorokin averaged 4:39 per km over seven consecutive marathons

Run a virtual race with Paula Radcliffe

The “Fast 10k with Paula Radcliffe” challenge is the last test run before participants in the virtual World Athletics Half Marathon Championships hit the road