Brittany Hambleton March 28, 2022
The science behind positive self-talk is mixed, but many runners swear by it to get them to the finish line
Ben Snider-McGrath May 11, 2020
Practising gratitude can help increase your resilience, which is important in running and life in general
Anne Francis July 10, 2019
New research suggests that addressing yourself as “you” works better than repeating an “I” mantra